FREQUENTLY ASKED QUESTIONS

Contact me through email at drcelenahorton@gmail.com, call me at (909)428-7241 or enter your information in the contact me section.

The initial session involves discussing your reasons for seeking therapy, setting goals, and establishing a comfortable rapport. It's an opportunity for you to ask questions and for the therapist to gather information to tailor the treatment to your specific needs.

Each session is unique to the individual, but I treat a vast range of symptoms including depression, anxiety, childhood trauma, mood disorders, ADHD, and and everyday life stressors. This list is further expanded here.

I consider myself a cognitive behavior therapist who draws on electric and evidence-based frameworks. These include but are not limited to psychodynamic therapy and mindfulness-based approaches. I employ the technique that I believe best fits your needs within my expertise.

Therapy is a collaborative process that aims to improve your overall well-being by providing a supportive space to explore and address challenges, develop coping skills, and gain insight into your thoughts and feelings.

Therapy can be beneficial for anyone seeking positive change, self-discovery, or support during difficult times. If you're facing challenges, experiencing emotional distress, or simply want to enhance your life, therapy may be a helpful resource.

The duration of therapy varies depending on individual needs and goals. Some people may see progress in a few sessions, while others may choose longer-term therapy. Regular communication with your therapist helps determine the optimal duration.

Sessions typically last 30 to 60 minutes, and frequency can vary. As progress is made, sessions may become less frequent.

Yes, therapy is confidential. Information shared in sessions is protected by privacy laws, and I am bound by ethical standards to maintain confidentiality unless there are threats of fatal self-harm, fatal harm of others, elder abuse, or child abuse.

Progress in therapy can manifest in various ways, such as improved coping skills, increased self-awareness, and positive changes in thoughts and behaviors. Regular check-ins between us will help assess and celebrate your progress.

I know that life happens and some things are out of our control, but I request 48 hour notice for cancellations or rescheduling. In the case that you no call/no show, you are still responsible for the session fees and will be required to make payment. 

Some tips that you can try:

1. Exercise

2. Sleep

3. Reduce screen time

4. Walking

5. Go out to nature

6. Eat healthy foods

7. Set boundaries

Absolutely not. You are courageous for knowing that you need a little extra support and you are stronger for reaching out to receive it. Everyone needs professional support every now and then. You already have some strengths that you’ve used before, that for whatever reason isn’t working right now. Perhaps this problem feels overwhelming and is making you feel stuck.​​

​A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Sometimes friends don't have the answers or experience a licensed professional does.